MASTER CLEANSE ingredients and programme

Ok - for those who've been asking here goes:

*** Master Cleanse/Lemonade Diet Recipe
"2 Tbsp lemon or lime juice (approx. 1/2 lemon)
2 Tbsp genuine [organic grade B] maple syrup (not maple flavored sugar syrup)
1/10 Tsp cayenne pepper (red pepper) or to taste
water, medium hot [or cold if preferred] (spring or purified water) - you can also simply use boiled water.

Maple syrup can be hard to find in South Africa, if you do find it its also very expensive So you are able to substitute it with MOLASSES - yes that black thick thing thats made of pure sugar cane.

Molasses has additional benefits too. For example the last time i was on the cleanse, I noticed that my hair grew extra fast and extra thick, so did my nails. That was the molasses in action.

So guys, LETS DO THIS!!!

This is what you do:
You mix the ingredients as above and drink 6 to 10 glasses a day.
AS EASY as that!
in the morning you make a salt solution called THE SALT WATER FLUSH and drink that to cleanse you body of the toxins asits detoxifying.

This is how u make the solution: 1 spoon UNiodated salt (ul find in the salt section of the shop)
Before you sleep, drink a cup of herbal tea with senna leaf / BLACKFOREST tea qualifies - any flavour.

Ure also allowed a cup of herbal tea during the day.

Drink lots of water - to get rid of the toxins, this will also help with the dexofication symptoms.

Lets go!!!